I ventured out for a ride late friday afternoon. Umm, mainly because i forgot to apply sunscreen when I ventured to the doggie beach w yukon..oops..

Anywho, I am eager to see how each bike ride goes & how much extra to add next time. Moving round the saddle doesn't pose a huge problem but jumping out of the saddle for uphills is out of the question for now. I'm working on upper hamstring & glute strength but they take time..

It was grrrr windy out there but it just made me cycle smarter I managed 20km.