My massage therapist just introduced me to the "Hot Rock" treatment. It takes all the pain out of deep tissue massage! The heat in the rocks seeps into the muscle tissue and releases the tense areas. They look like river rocks, smooth, round, different sizes. She also uses a hot rock while massaging... it is fantastic and I have been having massages for 20 years!

I go once a month to keep the 'ole body moving... works for me and much better to be a relaxed noodle afterwards, then the pain of Rolfing.

Works for me...