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  1. #1
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    RnR - SCORE!! I need a new swim cap I think. Time for a change.

    I swam a 1:27 100 this AM.

    I'm tired now though. Zzzzzzzz.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  2. #2
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    We had IM day at Masters. My main set looked like this:

    8 x 25 IM order on 20 sec rest
    3 x 200 IM on 25 sec rest
    6 x 150 done as 100 IM pushing the breast stroke and adding an extra 50 free
    then we cooled down.

    The best thing was that I was able to do all the intended fly parts as fly, the whole way, even on the 200s. Total fly distance today = 350 m. OK, I'm sorry I calculated that. It doesn't sound nearly so impressive as I thought. But a PR anyway.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  3. #3
    Join Date
    Apr 2006
    Posts
    2,059
    Quote Originally Posted by Wahine View Post
    Total fly distance today = 350 m. OK, I'm sorry I calculated that. It doesn't sound nearly so impressive as I thought. But a PR anyway.
    It sounds very impressive to me. Last year, I got in the pool and did some swimming for a few weeks, when I hadn't been in a pool for several years. It was humbling, but I built up, and was enjoying myself.

    Well, IM used to be one of my events, a million years ago. I thought, heck, I've been swimming, and I've been using the paddles, etc. I think I'll just see how a little fly feels.



    It was horrifying. Really couldn't do it anymore. Had to revert to one-arm-fly.

    I think 350 fly sounds interminable. Nice job!!
    "The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury

  4. #4
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    You know Starfish, I struggle so much with my other strokes that a 2000 m day with a lot of IM is more tiring to me than twice that distance freestyle. I cannot for the life of me understand how it is possible to even swim a 400m fly, let alone excel at it.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  5. #5
    Join Date
    Sep 2005
    Location
    Switzerland
    Posts
    2,032
    ouch...

    my club mates, all in HIM or IM training, are taking off left and right of me.

    It was a struggle to keep up this week, when I used to have less trouble. I'll just need to learn to live with that.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
    2009 Cube Axial WLS - Selle SMP Glider
    2007 Gary Fisher HiFi Plus - Specialized Alias

  6. #6
    Join Date
    Jun 2006
    Location
    Alaska
    Posts
    2,201
    I got up this morning and hit the pool.

    I swam a 2000m continuously. My longest distance without stopping. I feel really good about it. Wasn't the fastest time, but I was just happy I did it.
    "Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant

    I click here to help detect breast cancer.

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    I play this game to help feed people in need.

  7. #7
    Join Date
    Aug 2002
    Location
    Cape Cod, MA
    Posts
    414
    I am getting to the pool 3 mornings a week to relearn how to swim! I never felt comfortable doing freestyle, although I love being in the water doing a leisurely backstroke or breast stroke. I've been doing TI drills and am beginning to feel relaxed and balanced with my stroking. But the rhythmic breathing part is really challenging! I still can only go about a length and a half without stopping and catching my breath. As frustrating as that is, I LOVE the process of discovery as I am learning. One more way to dance in the water

 

 

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