Denise,
Doing a 15 mile run last weekend is awesome! Good job! You are better off than you may realize.

I just did my 'long run"....13 miles and it was hard today! The wind was gale-force. I ran for 2 hours and was counting the last 15 minutes down. I still wanted to stop with 5 minutes left; how sad! So, yeah, IM is gonna hurt!

I am doing a long bike ride this weekend too, shooting for 113 miles but we'll see.

So the wind has been up in Phoenix?...great! Tailwind! Gotta think positive. At least on the course we get a tailwind for part of the way!

Good luck with the long ride this weekend, let me know how it goes.

Laura