my coach (hubby) always asks "so I guess you don't want to get any faster???" in a loving, sarcastic way...which guilts me into a workout!!!

We have been weight-lifting lately since he broke his ankle...so weight-lifting is a new way for me to "take it to the next level"...will see in a month how that is working for me.

Going to include more interval training...

Using my dog as a guilt measure...she likes to run so I take her running!...you should see the look on her face when I pack up the mtbike for a ride and she does not get to go...pathetic! (btw: not often)

I WANT SCHWAG!!!!!! (gotta get on the podium to get schwag!)