I did my first run/walk during lunch time at work yesterday. This was outdoors on the path along the Westside Hwy. Walking the few blocks from the office to the hwy was my warm up and cool down. I did 7 sets, 4 sets in one direction then turned about to the other 3. Needless to say I got further than when I always just walked this path. I got to Chelsea Piers if anyone is familiar with Manhattan, beginning at Houston St.

Anyway, this was good, 1 min run; 3 min walk. I will be doing this through next week, then next Friday or my 3 run of the week I boost it up a notch.

I feel a bit tender at the right of my left knee cap. I hope this is just a tendon or something that needs breaking in. My next set will be tomorrow or Friday.

~ Jo

PS...Emily, your outdoor run over the weekend sounded wonderful and really enjoyable