Well, I have decided to bag the doubles for now, not just because of my knee but also to have more time to ride with Thom.

Yoga has really helped me get better sleep. I often wake up in the middle of the night with my mind whirring on some work related thing. I've had good success with putting myself into relaxation pose and falling back asleep.

I know when I don't get enough sleep I turn into a sleep deprived monster that no one wants to be around.

V.