Cool, I'll check out that Ironfit book for sure!
I'm going to do another 100 miler on Sunday. My new training partner is ALL into it! The good thing w/ him is he's new to the game, so he's all motivated.
I ran 15 on Sunday. I was fine while I was running, but was way too sore on Monday for my liking. So yeah, race day is gonna be ugly.

I'm just praying for an AWESOME day weather wise. It's been a windy spring out here, and you know how I feel about wind!
The way I figure it is it can't POSSIBLY be bad two years in a row can it?? hee hee