Quote Originally Posted by GLC1968 View Post
And I agree with Karen - 200 calories for 30 minutes at 65% MRH or better sounds about right (seeing as how we weigh almost the same!).

Hey, GLC, in as much as we are about the same age, about the same height, and about the same weight...well...could you just do all my workouts for me and tell me exactly what I'm burning for all of them!?! Maybe I could just make you into my own personal research guinea pig? LOL

(Thanks for the info...kinda good to know!)