Quote Originally Posted by rocknrollgirl View Post
Hey guess what...I ran 3 whole miles today without walking. Not bad after been down for so long. It was not pretty, but I brought it in in 29 mins.
Heheh, you're faster than me again already, and I've been running regularly for a couple of months now (and irregularly before that). You're doing amazing!

I've been out of town so missed adding my Friday run to last week's thread. I did a 4 mile run (approx.) on flat roads at the coast (NC), near the very rural marina where we keep our sailboat. It was interesting for me as all my runs so far this year have been on the treadmill or on trails on our wooded property; I haven't actually run on the road ever! It was neat because it was a beautiful morning, upper 50s, and there were so many birds singing. I ran right by a Great Blue Heron, no more than 20' away, who just took a few steps back when I ran by, but didn't fly off. I only got passed by TWO cars in 45 minutes. LOVE IT!

Today I did a 4 mile treadmill run. Dragging a bit, perhaps because of the long weekend away and trying to get back into the swing of work, but I pushed through it.

Emily