Hi Goddess 1222 - yes, I've been very busy but it's nice to be back.

Sorry to hear you haven't been out much lately Barb, sounds like you've got a lot going on. I know just what you mean when you say you need to get back into the groove. This time last year I was talking myself out of rides with the most stupid excuses and then feeling bad for not going. But now I seem to be on a roll - if I miss a weekend ride it feels strange.

I think that's a great idea to set a side a day or two and put cycling first. Choose your days then go for it - and let us know how you get on.

Alternatively, how old is your son? Is he old enough to ride with you? A friend of mine has a 10 year old girl and she just goes and goes! She loves it. It takes them a long time with plenty of rests, but they often do 30 mile rides together.