I did my walk run thing on the TM yesterday. This time I did it correct according to the program, 1 min run; 3 min walk for a set of 6 plus the warm up and cool down.

I also bought my running sneakers to leave here at work and brought the change of clothes. Since I did the run yesterday, today during lunch will just be a fitness walk and hopefully I will get on the bike trainer tonight since I really have to get some cycling in if I am going to do the metric in May.

~ JoAnn