Denise,
Thanks so much! I am so looking forward to seeing you at the IM. We just have to keep reminding ourselves, that for 99.9% of the population, getting in Tempe Town Lake at the start of the race is too tough.

The race is a celebration....we have to think that. I have people coming in from NY, TX, AZ and Kansas to spectate...it scares me w/pressure but really should not. It means people really care; I know you have lots of fans on the course and virtually that you can draw strength from too.

You can do this race! If you have not read recently, review Gordo's website (or "Going Long") and Endurance Nation by Rich Strauss. So much of race day is EXECUTION. Your fitness is a vehicle you drive 140.6 miles. Smart pacing, nutrition, hydration are the key.

Another good book is "IRONFIT" by Don Fink. In it, he has a "just finish" IM training plan and lots of good tips for the "just finish" strategy including how to execute a run/walk plan for the run.

I am doing a 2 hr run this week and the following week will probably back it off. Gotta keep healthy above all. So it is what it is!

stay positive and I'll see you in Phoenix!
Laura