Run like the wind....March 10th-16th

[KSH]

WOO-HOO! Way to rock it Yellow!

Well, I had a 2:30 run on schedule today. Ended up going 2:25. 12.25 miles with a 11:46 minute mile.. with a 5 minute walk, 2 minute run combo.

Minus the wind it was a beautiful day to run. Silly me wore a long sleeved shirt though. I was a bit too hot towards the end.

This run was hard. Very hard. Overall I felt OK, but it was painful.

I had this pain on the inside of my left leg pop up yesterday mornig. So that was there. I had the continued right hip pain. That was there yesterday and there today. It makes it hard to walk or run.

At one point, I got confused running around a neighborhood and that got me a little frustrated. That meant my distance was messed up and I was not in the mood to run in circles.

Once I found my way out, I sat on a curb for 1 minute. I just hurt, and was tired. I then got up and finished my run.

Towards the end, I knew I wasn't going to make the entire 13.2 miles I had mapped out in 2:30, so I cut it short.

Once I was done, I pulled myself upstairs, got a towel out and laid down on my floor and groaned in pain. My feet hurt, I hurt. I just laid there and pain settled into my body.

[Wahine]

Wow!! Grog and Yellow, you bouth had great races this weekend. That's fantastic. Grog, I love the pendant, it's beautiful.

KSH - I've had runs like that, we all do. There'll be an upswing soon.

I'm still not running. Recovery in progress.