Thanks for the those two sites, show and explain great stretches, the roller one is a fav of mine L didnt realise how tight my ITB was until the masseuse went near it, its a typical cyclist sore spot.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 7 of 7
Thread: Standing ITB stretch?
Hybrid View
-
06-15-2005, 05:09 AM #1
Registered User
- Join Date
- Apr 2005
- Posts
- 38
-
06-15-2005, 08:38 AM #2
Registered User
- Join Date
- Jul 2004
- Posts
- 2,609
Perfect!!!
Trying to find a good spot to lay down and stretch was a problem, and I've been just skipping it lately - NOT GOOD!
Thanks everyone! I knew someone could help!
-
06-16-2005, 06:31 AM #3
Registered User
- Join Date
- Sep 2004
- Location
- Charlotte, NC
- Posts
- 508
Stretch
Audio,
Here is one my orthopedist told me to do. I'll try to describe it because I don't have a picture that I can include:
While standing cross one leg over the other so that you are standing feet together, but your left is on the right and right is on the left. The knee of the front leg should bend, the back leg should be supporting most or all of your weight. Then bend forward as far as you can as if you were doing a hamstring stretch. The hip of the NON supporting leg should drop down. Hope it helps.
Reply With Quote
