Stretch techniques anyone?

[oroight]

Thanks Emily,that sounds like a good hip flexor stretch,l hope your fully recover from your surgery? l think Irulan posted a link on other thread with a picture of the ITB roll if your interested.
l wish they could just inject some sort of muscle relaxant substance in to my hip flexor to help with tightness!! Or a transplant with elastic band!Have you ever had the masseuse do them? Its the weirdest feeling as they dig their fingers down your pelvis as they go close to your stomach.Apparently they can also get to them thru your stomach area,but l haven't had the pleasure yet!

Road raven, l find it alarming that many people dont stretch ,and never think of it. l myself am guilty ,never ever did until l was older and really had to to keep on movin! Those young whippersnappers will regret not stretching one day!!! l thought you would have some LES Mills tapes