Bike fitting party with Wahine and Knot

[salsabike]

Knot, I was thinking of making caraway seed scones for this. Is there a good gluten-free flour that works well as a sub for regular old flour, that you know of? If not, I will bring something else.

Don't worry too much about cleaning! None of us will be worried--we're just looking forward to being in good company.

By the way, and this is partly fyi, BikerHen--Chris will not be coming to this one, since he is starting the RAMROD training rides next Saturday.

[Wahine]

Knott - we're just going to make a big mess anyway.

[mudmucker]

This is such a cool idea. I wished I lived out closer to you guys - I'd love to join this. You guys have a nice camaraderie going out there, and you seem like you're alotta fun.

I have been following and really interested in Knott's excursions into bike fitting and saddle studies. Thanks for posting those Knott.

I'm wondering. Although this would really seem like an extra amount of work for you all - so it's a rather selfish request I guess, but - it'd be great if you guys could do some sort of quick photo documentation of what you're doing. Or quick notes like "here's so and so's problem" or "this isn't right based on this posture and your ailment" and then explain how you addressed it and then post it so we could all see how it went. The way you PT gals couple this info with the whole body physiology is great. It's so interesting.

I think I need to find a good fitter. I've been to 2 already for the same bike and each approach and remedy has been quite different from each other.

[KnottedYet]

Hey, if I can get organized enough to put batteries in my camera, I'd be happy to take some pics!

Salsa - make regular wheat scones! (but if you want to experiment, try Pamela's Pancake and Baking Mix.) I will have plenty of gluten-free stuff for the potluck, too.

Wahine - what's the status with you and wheat?

[Wahine]

I can have some, I just can't over do it. So beer's OK, pizza once in a while oK, a sandwich once a week but not 2 in one day So It's all about moderation for me, not complete abstinence.

Now I'm curious. Why?

[KnottedYet]

Cuz Salsa was asking about making wheat-free scones for the potluck. (I don't want her to go to the trouble if I'm the only non-wheat person there!)

[salsabike]

Honey, I just CANNOT bring myself to make something to bring to a potluck that you can't eat. It's just not right. So I will try the pancake flour. Why not? It's good to learn something new. Can I get it at Whole Foods?