I'm with blue heaven ... I'm not sure I really understand what spinning is. From this thread I'm getting an idea of what you mean but not sure I fully understand. And definitely don't know HOW to learn to do it. Any more detailed explanations would be greatly appreciated. I won't be doing it off the bat anyway since I'm a BRAND NEWBIE--having only ridden twice and still on platform pedals. Still, want to do what to do when I'm ready to clip in.