This was the book I used too. I had thought about doing a tri for a while and just got the the point where I said "now or never". I used the "six weeks to olympic distance" plan in the book although my first tri was actually a sprint. After a week of training DH joined in (decided he didn't fancy standing with all of the wives and girlfriends while I raced). Our swimming was seriously bad, but we just followed the plan and it did what it said on the tin - got us through our first triathlon without breaking anything (or coming last).
I'm going to modify the "faster olympic distance" plan for this year......getting ambitious!




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