I rode to work yesterday (it's thursday here kids) and it felt alright. I added a couple more things to my ride-my HR monitor again & 3 morekm's-flat ones! Lovely weather on the way home as it was 32C!!

THe worst thing about the whole day is when i stretched after my ride..OOOOOWWWWWW. OOWOWWWWWW.. My knee didn't like bending at all, even lying on my back/front! OWWW

My knee seemed fine this morning when i went swimming. THen again i wasn't paying attention to my knee, i was thinking about how my neck/collarbone/clavicle felt after a day of resting it.

I'm cycling to work tomorrow

May the force be with you, young luke skywalkers.