As a totally non-serious runner but a formerly serious cyclist, I wasn't completely surprised when I first timed my natural running cadence and found that it's right at 90-95. A little higher than Chi Running recommends, but it's what my legs were used to from cycling. You may find the same.
Wahine, what type of warmup would you recommend for a forefoot striker?
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Thread: running form ?
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03-12-2008, 11:48 AM #11
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Last edited by OakLeaf; 03-12-2008 at 11:50 AM.
Speed comes from what you put behind you. - Judi Ketteler
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