Good luck Yellow!!You always do so well!
I survived the respiratory flu. What an evil combination. DH now has it. I am finallly aware of my surroundings and oriented to time, place and person again. After 15 years on the peds floor I am usually able to avoid it but it is a different bug this year.

I managed to get in my slow 11 mile long run this past Saturday in the rain, snow slosh and a recovery 4 miler on the tread mill Sunday, and intervals last night after work. Today I need to run a tempo. The sun is out so I need to take advantage of the rays. I have about 5 weeks until the Salt Lake Half April 19th. Yellow I'll be calling you to meet for dinner and hit the bike shops.
TEIGRY where is your half mary?
Good to have you back JLZ.