Yikes HorseMom - that's awesome that you are going for all that. I could never do it but I am in awe of those that can.

I ran 3.5mi today after I got home - man that time change is nice I included a few intervals on the flat and then ran the steep hills coming home. Interesting note - apparently one of the houses caught on fire in my neighborhood. There were two fire trucks there and a pumper truck was leaving as I ran by. Didn't look too bad, though.

For the month I have run 16.5mi so far - that is doing good for me