Stretching anyone?

[oroight]

Hi cruziegirl, l was firmly reminded that as we spend a lot of time on the bike,we must absolutely stretch (just as Tess851 said hip flexors ,glutes,periformus,hammy,ITB) or l would end up in a curled foetal position But after ride l do eat to replace glycogen in muscles first ,then l can stretch properly. Just how many times do those poor hip flexors pump per 3hr ride,, you gotta undo it all!!!!!!