Running up a tab - Mar 3 to 9

[Jo-n-NY]

GOOD JOB!!!!

Very soon you will be telling us, "I ran my first mile today"!

Yea, for my longer runs... over 5-6 miles... I do a 5 minute walk and 2 minute run combo. I will typically average around a 11:30 minute mile doing this. It really makes my long runs tolerable.

Thanks KSH, I am taking it slow and on my own little time line if I can call it that. Anyway, when I do run my first mile, it will be very exciting.

Your routine for longer miles of a walk/ run sounds like a very good one and something I plan to keep in mind.

~ JoAnn