Latest update: I'm not so bored because I did a really interesting course on running biomechanics this weekend. I still hurt like h e double L. I am officially resigning myself to using the word injured. I got analyzed to death this weekend and I was too sore while I was running on the treadmill to hear or remember any of the analysis. That's OK, I've got it sorted out. A) active rest until pain is gone. This includes some nice little exercises and drills I learned to address my biomechanical faults. B) Respect the things I learned about myself through all of this when I start training again. C) No big mileage until I can reach certain benchmarks with my exercises.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 118
Thread: Intensives
Hybrid View
-
03-09-2008, 07:49 PM #1
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
-
03-10-2008, 01:49 AM #2
Registered User
- Join Date
- Dec 2005
- Location
- New Jersey
- Posts
- 1,940
What hurts, besides everything...but knee, hip, ?????
-
03-10-2008, 06:34 AM #3
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
I guess I didn't really talk abut this too much because I was in denial. But I'm having issues with my inner, lower leg. The muscle at fault is my tibialis posterior and it's screaming at me. This muscle pulls the arch of the foot up and helps to lock the mid foot into a rigid position for toe off. It's been seriously abused in the last little while, not just from mileage but from my footwear actually holding my rearfoot too stiff. The muscle has been working against my shoe.
Everything else is fine. Butt's fine, knees are fine, low back is fine, hips... fine. So my "new" as of last year running form is great for a lot of my old problems but I didn't realize that I needed a shoe change to allow more motion in my foot prior to push off. Now I do. Anyway, I still hurt like h3ll this AM.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
-
03-10-2008, 07:28 AM #4
Northern Amazon
- Join Date
- Apr 2005
- Location
- Vancouver, BC
- Posts
- 3,932
Uh oh...
Be gentle please. We need you to keep running! But we can hold on for a few days.
-
03-10-2008, 09:59 AM #5
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Yeah, no worries. I've set some specific benchmarks for myself before I will start running again. I've got to sort this out first or I'll just keep messing it up.
I am really pleased that my hips are fine though. I've often had problems with them, so I'm really happy about that.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
-
03-10-2008, 06:03 PM #6
is no longer in NC!
- Join Date
- Jul 2003
- Location
- Traveling Nomad
- Posts
- 6,763
Sorry you're hurting, Wahine. You have a great attitude, though. And at least it's just the one area, and not all over. Amazing considering all your running lately!
Hope you'll be healed up and back to it soon....
EmilyEmily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
-
03-11-2008, 01:51 AM #7
Registered User
- Join Date
- Dec 2005
- Location
- New Jersey
- Posts
- 1,940
Yes, seriously, heal that puppy up, the walking wounded group does not have a month selected for tibialis posterior...it does not really roll off the tongue like...shoulder month, or knee month.....
Reply With Quote
