Running up a tab - Mar 3 to 9

[Wahine]

Whether fast running or slow running is better really depends on the persons movement patterns. Usually I'm just as good running slowly as fast but right now because I'm tired and sore it's easier for me to compensate and change my form to avoid weight bearing in certain ways that are sore. Make me run fast and I kick in more stabilizing muscles and don't have time to compensate.

A lot of runners in the middle of the field get worse when they run fast because it emphasizes their form faults.

A lot of people have worse walking faults than they do running because they get lazy when they are walking and don't engage their stabilizing muscles as much.

[KSH]

I did 2 hours and 15 minutes... 12 miles... at a 11:22 minute mile pace this morning. I did that was a 5 minute walk, 2 minute run combo. So for each mile I run only 2 minutes of it.

Oh, the pain. It was a hard one on my body today.

*Limps away*

[jesvetmed]

70 minutes, 6.4 miles on the treadmill... yuck.
Longest run to date! Felt OK cuz I did it slower than I might have run a 5 miler. BUT... did in my calves! I was supposed to swim 45 minutes following, and I only made it 25 before I had to give up due to the calve cramping constantly. OK... got a ways to go but improving all the time!!!!

Wahine: That's interesting, and I know it is true for me -- I'm all over the place chugging along when I'm tired. I feel like I have "good" form (what do I know?) for the first 2 miles out -- abs tight, straightened up. But on the way back I KNOW I'm hunched over and shuffling. It's hard to concentrate on form when you can barely breathe!

Jes