12 miles yesterday Might I say ouch?! As slow as I think I'm going, it turns out I'm consistent when I average mph from my other long runs. I don't know why this one made me so sore though except for I did have a stress test the day before on a 16% incline I'm a wuss with the hills.

It's amazing how painful it is to go a "bit" faster than your comfort speed. I can run 10 minute miles for runs averaging 3 miles or so but when I try to do short bits of 9 minute miles, OUCH!!! It's fun but still, it makes me drool on myself