RIJ73, In case you did not see my post in another thread, here is the link to the Blomin Metric that you asked for:

http://www.active.com/page/Event_Det...ent_id=1506508

That is great you got in an outdoor ride. I have yet to do so. It looks like the better days are during the week. I was hoping to get out tomorrow, but I hear the winds hollowing. It would have to calm down an awful lot. I see another trainer ride happening.

~ JoAnn