Zen...You're right...I didn't use the right term! My BF encouraged me a few months ago to start doing 'core' strengthening exercises because he, too, thinks that's where I'm missing strength. Besides the 'holding myself up' issue, I often have a sore lower back now that I'm riding 20+mi. He attributes the soreness to having built up my quads faster than the other parts that need to be strong to counterbalance the new quad strength. (At least I think I've got that right, LOL!)
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03-08-2008, 08:05 AM #1
Dog Is My Co-Pilot
- Join Date
- Oct 2007
- Location
- Virginia's Blue Ridge
- Posts
- 500
"If there are no dogs in heaven, then when I die I want to go where they went." (Will Rogers)
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03-08-2008, 10:50 AM #2
renouncing weeniedom
- Join Date
- Sep 2007
- Location
- orygun
- Posts
- 1,145
http://www.expertvillage.com/video/2...es-removal.htm
It's for a mtb, but you'll get the idea...plus this guy is too cute...
Discipline is remembering what you want.
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