Hi Trinena,
I am not sure what your knee diagnosis is, but I can tell you that I recently rounded a corner in my recovery and rounded it quickly. I did 4 weeks on the couch, 4 weeks of PT which finished on the 4th of March. At that point I did not really feel all that much better. In the two weeks since then I have started running again.

I know everyone is different, but don't give up hope. Keep pushing through it. You have plenty of time until June.

I would say that if it is hurting you while you are out on your walks, you should cut back. I think the rule of thumb posted here has been no pain during the activity.

Keep us posted.