5.16 miles of fartlek for me today. Even though it's not been an ideal week for me training-wise, I added one more repeat, for a total of 6.

Does anyone know how temperature affects HR? I know I've read somewhere that your HR will go up on hot days to increase cooling. Mine didn't seem super-high today, though, even in the 83 degree heat (a good 10-15 degrees warmer than what it's been).

Today's theme on the beach: hot and windy. We've been under a tornado watch all day and I could see a little bit of lightning to the south, but actually the storm has mostly missed us. North of us a bit is getting rocked. There were still a surprising number of people out on the beach enjoying the warmth before the rain hit.