The SpeedPlay pedals saved my knees!

I was in cleats before, clipped into a specific position... which was not the right position... for the 1st 300 miles on my bike.

That, coupled with mashing my pedals = acute knee pain.

After switching to the SpeedPlays... and learning how to spin... and dropping my speed down for about a month... my knees are just about 100% again!

I still have some aches and pains... but NOTHING like the acute knee pain I got before!