Hey, I just read Nana's take on ECT on your blog, Jobob. I love it. That was while the sweat was still leaking into my eyes from the last part of Timesavers Technique. I used to come out of ballet classes, when I had very short hair, looking just like a purple-faced drowned rat too. Not what they had in mind when they choreographed Swan Lake, I'm sure.

Anyone mind telling me what the sections are in No Slackers?

BTW, I have to start remembering more often to use little smiley icons, a habit I don't have well developed, because my post this morning about the Spinervals music earworm was pretty much meant to be a joke. You know...can anyone send me to the closest neighborhood Spin-Anon meeting, or do a Spinervals music intervention, kind of thing. I don't really expect much of an escape from the music-in-the-head thing. I pick up tunes easily in my head and often it's music I hate (examples from last night: the theme song from The Courtship of Eddie's Father ("People, let me tell you 'bout my best friend..." Why? I have no idea how it got in there), and not long after that spun around in my head for a while, somehow I next got "Drivin' that train, high on___", etc. And I HATE the Grateful Dead).

It may be that when I have UG pretty much memorized that I can switch to...yeah, salsa. Salsa makes me VERY happy.

I did post on purpose, though, for my fellows who are quasi-new to Spinervals, the UG and Timesaver Techniques combo, because I like it and it's working well for me to do those together. I still have a long way to go. But I think that the next time I do UG, I will do one gear easier in back instead of two. As much as I can, anyway.