Umm help! ..I want to find out what exactly I should be doing while on the bike to get me back stronger.

I am rather annoyed that 4 1/2 months have passed and i'm still unable to cycle the way I want. Am I doing the right things? Should i cycle more but a smarter way?

I'd like to make a program with specific things to do each on the bike using my hammies & glutes but am unsure if i should just speak to the folks @ my pilates studio or a sports physio or hire a coach.

How long does it take for the VMO to get stronger? That's one of the things that's keeping me from being able to jump out of the saddle & pedal down from a bent position with my right knee. Hammies n glutes too are comin along.

ARGHHHHH..Help...

I want to join a cycling skills course in April and need to be able to do hills.

I'm not happy...