Good Morning,
I went for an easy mt bike ride last night. We have some local trails behind my school. Pretty flat, but nice to be in the woods. We did about an hour, and I felt much more confident, pushed a little harder, even rode up a hill. Came back home and lifted my weights with my legs. Knock wood, no pain. At all. That could change as I am on my feet today, but for now, I will take it.

Now, if I could just fix that darn elbow.....