Alright. I slogged through a total of 12 miles today. 3 separate runs. Before work 6, at lunch 3.5 and at the track after work 2.5. I'm tired and ready for bed. I can't believe I have another week of this. Well 5 days if I can help it.

I ran into my coach at a restaurant tonight. He laughed and said something about me being a former shadow of myself. My clothes are getting a little baggy.

Well off to bed with me.