I got out for a very short run (0.7 miles) on Saturday. You see, my 11 yo daughter has been running in gym class and has decided that she wants to run a race. So, we went running together on Saturday. Her gym running is a 1 mile cross country route where she ends up walking the uphill parts. Saturday she ran non-stop for the whole run. She was quite tired at the end but quite pleased with herself. We've identified a May 17 1k race she's now planning to do.

This morning I did 3.7 miles. My legs were still a bit tired from my 31 mile ride yesterday but I did pretty well until into the last mile. I'll be bumping up to 4 miles pretty soon.