sorry
I can't help but rant a bit

what kind of quack comes up with a diet that forbids WHOLE grains and requires only 4 or 5 servings of fruits and vegetables a day??? that's craziness!!

the whole point is to find food that nourishes you: whole grains have way more nutrients. and you need up to 10 servings of fruits and vegetables a day!! Not as daunting as it first sounds, when you consider that the palm of your hand is about a serving, so one banana, unless it is very small is actually 2 servings.

I would get your money back from these guys if you can. If not, see if anyone has started a class-action suit against them. It's criminal the way they want you to treat your body!!!

Remember, you are your own warranty. Be smart. Be healthy.

Namaste,
~T~