2K today, just slow and steady. I am more than happy that these days, swimming 2K is merely a matter of willpower.
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03-01-2008, 04:24 AM #1
wannabe submarine gazelle
- Join Date
- Sep 2005
- Location
- Switzerland
- Posts
- 2,032
It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
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03-01-2008, 01:40 PM #2
What's next? A half iron?
- Join Date
- Apr 2006
- Location
- Kelowna, BC, Canada
- Posts
- 2,737
Whoo hooo!! After my warmup, my goal today was to swim 400m without stopping (up from my 300m last week.) I managed the the 400m in 10:20 but felt good so I kept on going until I'd done 750-800m in 21:00 even!!
I may have lost count at the very end so I'm not entirely sure if I actually made it to 800m like I though but I'll take the 750m happily because that's what I have to do in ther tri. (Of course, that will be in the lake, in a wet suit, with hundreds of other people kicking and splashing me...
)
Oh happy day!!!!It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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03-01-2008, 05:19 PM #3
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Yipppppeeeeeee KG!!
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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03-01-2008, 07:15 PM #4
Registered User
- Join Date
- Feb 2007
- Posts
- 257
wow! Good work KG!- Your swimming is coming along great!
The cure for anything is salt water;
sweat, tears or the sea
Isak Dinesen
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03-02-2008, 07:36 PM #5
Home of pea gravel
- Join Date
- Aug 2005
- Location
- Perth, Western Australia
- Posts
- 5,316
flip
I'd like to ask how one can do a flip turn without wooziness..Moons ago we were taught how but the wooziness caused me to stop.
Any suggestions??
I had a great swim this mornin! I think i mis counted on a few of my sets and did more than i had planned in my head. 1hr..
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03-02-2008, 07:40 PM #6
What's next? A half iron?
- Join Date
- Apr 2006
- Location
- Kelowna, BC, Canada
- Posts
- 2,737
I've never tried one - not ready to go there yet but here's an interesting video I watched about the various stages of learning to do a flip turn.
http://www.beginnertriathlete.com/cm...articleid=1388It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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03-02-2008, 07:57 PM #7
Home of pea gravel
- Join Date
- Aug 2005
- Location
- Perth, Western Australia
- Posts
- 5,316
ta
Ta KG
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