Well, the key there is that you had a century that was CLIMBING! That's really hard.Originally Posted by Starfish
OMGosh...I think I took that long just to do my climbing century last August! LOL
But, I am getting some coaching this year...also trying to get faster on the bike, so I will enjoy seeing stuff about your bike-speed workouts. Feel free to post more frequently!
As for gaining speed on the bike, he really just has me doing interval work to get me there. Along with riding long distances at a steady speed.
I haven't really seen the speed yet, but I have a few more months to go!
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02-29-2008, 07:50 AM #7
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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