I almost never eat if i'm out 2 or less hours. However at 30 miles I'd better eat if I"m not almost home. I really like oatmeal cookies with raisins. I eat 2 or 3 about every 10 miles. They have some quick sugar and some slower carbs. They'd be better with nuts (nutritionally) but I don't like nuts in cookies.

I can eat about anything and ride. We did a breakfast ride once. Rode 25 miles then had breakfast. Sausage, eggs, toast, hashbrowns, gravy and pepsi. I don't think I even burped on the way back.

Kim