Spring Previews - February 25th to March 2nd Runs

[rocknrollgirl]

Hi Kimmy! Sorry the hip is bothering you. I am reaching 8 weeks on the injured reserve list.

So girls, I survived the intro run. I decided on the treadmill in case I got in to trouble so that I could stop asap. I walked a 5 min warm-up and then jogged 2 mins and walked to mins for 20 mins. Total of 25 mins. It felt so good to run. It did not hurt my knee. My legs felt it big time and my hammies went...YO what are you doing.

But I did a big stretch and I am icing. The proof will be later tonight and tomorrow.

Keep your fingers crossed.

update.......Starting to hurt....

[Wahine]

RnR hang in there. Kimmy, get thee a foam roller and work on these:

http://www.youtube.com/watch?v=QJLxruO3su0

I finished 11.5 miles today as a split workout. I really have nothing else to say. Same o' same o'.

[rocknrollgirl]

Yoda, I got the roller, but the forgot to send my hunkie roller guy with it. Is he sold separately?

[Wahine]

Unfortunately I think so. Hmmmmm, hunky roller guy with sexy accent. Doesn't get much better.

[tattiefritter]

RnR girl, didn't realise you were properly on the injured step (only get time to drop in here briefly lately), I'll stop mithering about my niggly shins!

I've done a goodly bit of running this week: 9.25 miles offroad on Saturday with 1400 or so feet of climbing/descending (fabulous fun). 6.25 flat miles on Tuesday with about 2.5 miles of that intervals - 4 minutes at 8mm (the 10k pace I'm aiming for) and 2 minute jog against a stupidly, stupidly strong wind. I headed out to the seafront for uninterrupted running, got blown to a complete standstill or backwards, got blinded by sand, had to run leaning backwards to stop myself being blown over then finally got blown into a lamppost (missed the doggy poo bin on a post two metres further on thankfully ). It was a glorious sunny day at least but my face stung for hours due to being exfoliated by all the flying sand. I ran for 5.5 gently undulating miles at an easy pace last night then 5 undulating (not hilly compared to the trail run) miles tonight with the club at a more challenging but still comfortable pace. I'm not good with three consecutive days in a row on tarmac (though I still do it) and my shins/calves are a bit niggly. I was going to ride to work tomorrow but the forecast is appalling for the afternoon (the joys of being at the end of the jetstream, another storm coming in) but it'll basically be a rest day tomorrow with some core work.

As far as spring goes I have entered a 6 mile trail race on the 9th March (around some of the local lower level trails I run/ride regularly), my first big trail race on the 19th April of 9 hard hilly miles and possibly a road 10K on the 27th April. Lots to keep me busy/motivated

[Tiffany]

Put in another 6 tonight on the treadmill. Slow but steady tonight. I'm starting to HATE the treadmill these days. After running outside yesterday it was all I could do to go tonight. Oh well, Spring will be here sooner than later. Actually, I'm just waiting for daylight which starts March 9th! Woo Hoo!

[jesvetmed]

Got in 5 outside... then walked another mile. TOO nice yesterday here! But, the rain is coming. The cold is coming, and even the lightning is coming. I'm heading back indoors!

[Grog]

Hard stuff this morning. Two times 10 minutes at tempo ++ pace (just hard, not comfortably hard). I was running with my sweet husband, which makes me run a bit harder than I should, but it's a good (read: painful) workout.

Tomorrow will be an easy day.

[rocknrollgirl]

Well, about two hours after the maiden voyage yesterday my knee started to hurt. I was pretty disappointed. So I quickly got the ice going. 20 mins on, 20 off all night. I had a good night last night and woke up this morning with no knee discomfort.

BUT OH MY GIDDY AUNT AM I SORE IN THE QUADDIES!!!!! right in that spot where someone would grab you if they wanted to make you jump and squirm. Lower quads. YIKES!!!!

So I am moving slowly, but my knee does not hurt at the moment. I say at the moment becasue I have learned with the nature of this injury that I have to judge pain and recovery just about hour to hour.

And tomorrow is another day.