Quote Originally Posted by rocknrollgirl View Post
They told me to try a 30 min easy jog. My response was are you NUTS? Even if my knee were 100%, which it is not, I would not start back after 8 weeks off with a 30 min jog.

I was going to modify it to a walk run. I like the idea of the treadmill so I can stop right away. I have access to one at school.

Also, if I were going to pool run, how long would you suggest I start with.

My PT is up this week and they want to try to get an idea of what kind of plan I need to leave with.
That is INSANE - I think I would follow the couch to 5k on the Cool Running Site and even that seems like too much - I think my first treadmill stint wouldn't last more than 10 minutes and less than half would be jogging. It is easier to add to the routine than to do too much and have to pay the price.

My unqualified $.02