I'll add magnesium and Vit C to that list.
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02-28-2008, 07:50 AM #1
"She's a little dense"
- Join Date
- Dec 2006
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- Columbia River Gorge
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Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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02-28-2008, 09:03 AM #2
Registered User
- Join Date
- Jan 2005
- Location
- North Bellmore, NY
- Posts
- 1,346
Members in my bike club told me they take a TUMS before every ride because it contains calcium and helps prevents the cramps.
I take the usual 1200mil a day as directed by my dr. anyway, but still get cramps every once in a while. It is a lot better than it was a few years ago. I also try to drink a Vitamin Water after every ride. I have no idea if it helps but I figure it couldn't hurt.
~ JoAnn2012 Specialized Amira S-Works
2012 Vita Elite
2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
Ralaigh Tara Mtn Bike
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