Spring Previews - February 25th to March 2nd Runs

[emily_in_nc]

Did 4.5 on the treadmill last night. Wasn't bad after 3 but the first 3 were a nightmare. Does anyone else feel like it takes FOREVER to get a good warm-up before you start feeling like you're in your groove?

DEFINITELY. The first three are the toughest. At about 3.25, I start feeling the "runners high". Only problem is, I'm only up to 4.5 at the most, so don't get a lot of that. Oh well -- I'm working on it!

4 miles today on the treadmill in 43:14. Left knee a little cranky, hot in the gym. Not my best day, but I did it. Shooting for 5 miles (PB) on Friday if my knee will hold up....

Emily