They told me to try a 30 min easy jog. My response was are you NUTS? Even if my knee were 100%, which it is not, I would not start back after 8 weeks off with a 30 min jog.

I was going to modify it to a walk run. I like the idea of the treadmill so I can stop right away. I have access to one at school.

Also, if I were going to pool run, how long would you suggest I start with.

My PT is up this week and they want to try to get an idea of what kind of plan I need to leave with.