Thanks for all the info. I always wanted to go to whole grains but told not to with this diet. That will be on my list for shoping this weekend. I want to do this right so I really appreciate all the experience. June 21 will be my first organized ride and that will be 48 miles so I really want to do well with the new bike club I joined. I am hoping to ride with some peple to get use to that too.
3 years ago I traded in my Harley for my hybrid and my jeep and my life has been changing ever since. Instead of making big noice with loud pipes I can go through the woods without a sound. Now with my new street bike I feel like I did in my twenties if I could just firm up and look the part.
Thanks again for your knowledge.