Thanks, Grog. Somewhere in the deep recesses of my mind, the meaning was in there. (IOW, I'd heard the word before.) Now I know.

I think I spin in the 80-100 range for sure. Sometimes I count my strokes when going uphill just to keep my mind off of things. (Counting is a calming behavior for me.) So definitely I spin in that range.

It did clear off today to be gorgeously sunny--but it's under 40*. No thanks. I did need some sunshine, though.

Thanks!
Karen