I'm not signed up for any running events (yet). I'll take 'em as they come. I guess I should see about some swimming lessons though, if I really want to do a sprint tri in '09

Intervals today, 1 min x 7, and it felt pretty good. I'd say I'm back to where I was before I got sick... although there's still a little lingering infection in my ear Just a little and it isn't interfering with my hearing at all, so I'll let it work itself out. Four miles total.

Today's theme on the beach: west wind. Even though it was an hour before high tide, the surface was wide and firm.